Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Please note this class is held at a women only facility.

$40 August Series: 8/10, 8/17, 8/24 & 8/31
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

To get an idea of what Nia looks like in action, view the video below - keeping in mind that the clip features some advanced techniques and that Tamara Albright's Nia classes are for all ages and abilities: